Description

Green Plantain is a highly versatile and nutritious fruit often used as a vegetable in many tropical and subtropical cuisines. When green, plantains are firm and starchy, making them ideal for frying, boiling, baking, and mashing. They can be sliced and fried to make crispy plantain chips or added to stews and soups for a hearty meal. Rich in essential nutrients like potassium, vitamin C, and dietary fiber, green plantains offer numerous health benefits, including improved digestion and energy support. Whether you’re preparing a traditional dish or experimenting with new recipes, green plantains add a delicious and wholesome touch to your meals.