Description

Kokonte, also known as “Lafu” in Nigeria or “Face the Wall” in Ghana, is a beloved traditional West African staple made from sun-dried, fermented cassava flour. This wholesome, earthy-flavored dish is prepared by stirring the flour into hot water until it forms a smooth, firm dough—commonly referred to as a “swallow.”

Kokonte is rich in carbohydrates and dietary fiber, making it a hearty and energy-boosting meal. It pairs beautifully with a variety of flavorful soups such as groundnut soup, palm nut soup, light soup, or okra soup, and is a common comfort food in many households across Ghana, Nigeria, and Togo.

Naturally gluten-free and easy to prepare, Kokonte is a great option for anyone seeking authentic African cuisine or healthy, traditional alternatives to wheat-based staples. Whether you’re honoring tradition or discovering it for the first time, Kokonte delivers warmth, satisfaction, and cultural richness in every bite.